Is Your Health and Wellness
Front and Center?
Shift Life with Jenny Goldberg Perin
Certified Integrative Nutrition Health Coach
Often times, there is a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
Shift Life Health Coaching with Jenny Goldberg Perin mends the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing food sensitivities or autoimmune conditions, or developing a healthy relationship with food, Shift Life Health Coaching with Jenny Goldberg Perin designs a program to meet your needs.
Jenny partners with you and holds you accountable so you meet your individual goals.
We start by exploring your current and
past health habits, concerns and goals.
Next, we’ll create the road map to your health by outlining specific goals.
After that, we will meet (virtual or face-to-face) twice a month.
In follow up, you will receive key action items, tools, resources and recipes that support you as you work toward reaching your sustainable health goals.
Text and emails are welcome and encouraged throughout the partnership.
Finally, we will celebrate you with a comprehensive report of your accomplishments and a recap of all resources shared throughout the partnership. You will also receive a special gift from me.
Optional add-ons: pantry tour, grocery shopping, and cooking demonstrations.
All clients are invited to become a member of my private Facebook Community. Resources, encouragement, tips and ideas are shared among members of the Shift Life tribe.
Shift Life Health Coaching
—Crystal, Toledo, Ohio
—Jim Sulier, Sylvania Ohio
—Julie, Monclova, Ohio
Best thing about working with Jenny? She's got me thinking – thinking about my choices, my health, my goals, my actions and myself. Jenny's coaching has given me the information, inspiration and the power to keep my personal health front-and-center each and every day. The result? Sustainable changes in my lifestyle and my overall health."
—Stacy Baca, Perrysburg, OH
Jenny focused on my (and my family’s) needs. Never once did I feel like she was pushing some-thing I didn’t want – diets, fads, no meat, etc. I can’t thank her enough for what she has taught me, and I highly recommend taking the leap for yourself. You won’t be disappointed.”
I am sleeping extremely well, have more energy and best of all have reduced my overall weight and measurements. My energy has improved greatly. I found it amazing how much this health coaching experience has impacted my daily life."
—Stacy Beattie, Macedonia, OH
The inside of my refrigerator looks totally different. No soda, more fruit, vegetables and healthy snacks. My husband now eats a variety of vegetables that he never ate before, and eating healthier has lifted my brain fog."
—Angela Cogan, Hudson, OH
Shift Life Health Coaching does not focus on a diet. It’s about making small, sustainable changes in how you eat, sleep, move, manage stress, and connect, to help you become the best version of you.
“Health is the outcome of the small choices you make on a daily basis.”
Dr. Frank Lipman, trailblazer and leader in functional and integrative medicine
Certified Integrative Nutrition Health Coach with a passion for nutrition, fitness and yoga.