Is it time to become
the best version of you?

Shift Life with Jenny Goldberg Perin

Certified Integrative Nutrition Health Coach

Become the best version of you

Do you want to sleep better and have more energy?
Lose a few pounds?
Feel like yourself again?
Have you tried every diet or health fad over the years… and nothing has worked?

If you answered yes, it’s time to consider Shift Life health coaching with Jenny Goldberg.

Whether it is weight loss or weight management, avoiding or reducing medication, managing food sensi-tivities or autoimmune diseases, or developing a healthy relationship with food, Jenny designs a customized program for you that drives results.

WHAT IS A HEALTH COACH?

We start by exploring your current and
past health habits, concerns and goals.

From there, we will:

Create the road map to your health by outlining specific goals
Share the tools and resources you need to be successful
Meet twice a month to discuss key strategies, action steps, and hold you accountable
All along the way, you will be empowered with key action items, tools, resources, recipes, and strategies that support you as you work toward reaching your sustainable health goals
Text and emails are welcome and encouraged throughout the partnership
All clients are invited to become a member of my private Shift to Real Food with Jenny Facebook Community. Resources, encouragement, tips and ideas are shared among members of the Shift Life tribe

Optional add-ons: pantry tour, grocery shopping tour, and cooking demonstrations

MORE ABOUT SHIFT LIFE HEALTH COACHING SERVICES

Shift Life Health Coaching
Success Stories

Jenny's coaching has completely changed my lifestyle for the better. Following her guidance, I now easily navigate the grocery store and am confident in the food choices that I make. Making meals has become a point of excitement knowing I'm fueling my body with nutrients! I have so much more energy, confidence, and improved body image. Her program was the best decision I could have made for my health, and I am so grateful for her expertise.”

—Kaitlyn

Thanks to Jenny, I am down more than 30 pounds. And, I can tell you that has never happened on any plan I have tried before. If you want to change the way you live to be more focused on your health and wellness, make the decision to work with Jenny. You won’t be disappointed.”

—Crystal, Toledo, Ohio

I lost 34 pounds in 6 months through the Shift Life program. I now have better fitting clothes and a slimmer waistline. But, more importantly, I have confidence and energy to continue with this new lifestyle.”

—Jim Sulier, Sylvania Ohio

Since working with Jenny, my biggest habit shift has been consistently meal planning. I now make taking time for my health a major priority.”

—Julie, Monclova, Ohio

Best thing about working with Jenny? She's got me thinking – thinking about my choices, my health, my goals, my actions and myself. Jenny's coaching has given me the information, inspiration and the power to keep my personal health front-and-center each and every day. The result? Sustainable changes in my lifestyle and my overall health."

—Stacy Baca, Perrysburg, OH

Jenny focused on my (and my family’s) needs. Never once did I feel like she was pushing some-thing I didn’t want – diets, fads, no meat, etc. I can’t thank her enough for what she has taught me, and I highly recommend taking the leap for yourself. You won’t be disappointed.”

—Jen Creque

The inside of my refrigerator looks totally different. No soda, more fruit, vegetables and healthy snacks. My husband now eats a variety of vegetables that he never ate before, and eating healthier has lifted my brain fog."

—Angela Cogan, Hudson, OH

I am sleeping extremely well, have more energy and best of all have reduced my overall weight and measurements. My energy has improved greatly. I found it amazing how much this health coaching experience has impacted my daily life."

—Stacy Beattie, Macedonia, OH