Are you ready to achieve your
health and wellness goals?

Are you ready to
achieve your health
and wellness goals?

Shift Life Program

Investment: $200/month for six months
Six Months

It takes six months, a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle. This customized program begins with a health history assessment and SMART goal setting. It includes two meetings/calls per month (total 12 meetings), and access to your health coach via email and texts. Your health coach is here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. We will celebrate you with a comprehensive report of your accomplishments and resources shared throughout the six months. You will also receive a special gift.

Shift Life Program Ongoing Accountability
Intense Partnership

Investment: $200/month-to-month
Month-to-Month

Take your results to the next level, building on the important diet and lifestyle shifts you have already made with this program. We meet twice a month to incorporate your current, and additional goals into your daily life. Meanwhile, we are here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. *Must complete the Shift Life Program first.

Shift Life Program Ongoing Accountability
Light Partnership

Investment: $100/month
Month-to-Month

You are feeling quite confident with the incredible shifts you have made during the six-month program. An accountability partner will help to keep you motivated and focused. We will meet once a month, and I am available to bounce ideas or ask a question or two. *Must complete the Shift Life Program first.

Shift Starter

Investment: $350
One Month

Three meetings total: a health history assessment and SMART goal setting, customized Shift Life eating and lifestyle guide, wrap-up accountability and resource discussion.

Shift Life Health Coaching Consultation

Investment: $100
One Hour

This time is dedicated to you and your current health and lifestyle challenges and goals. We will cover some initial sustainable shifts you can implement immediately. Following the call or meeting, you will receive important tools and resources that will set you on the path toward meeting your goals. And, together, we can determine if a health coaching program might be just what you need to give you the information, the confidence and the accountability in order to meet your health goals. Should you enroll in the 6-Month Shift Life Health Coaching Program, $100 will be deducted from the first month or total cost of the program.

Shift Pantry Tour

Investment: $90

One, 1.5-hour meeting in your home to open the doors to your pantry and refrigerator and uncover good choices while providing recommendations on swap out options.

Shift Grocery Tour

Investment: $90

One, 1.5-hour meeting at a grocery store to gain an understanding of label reading, where to find the ‘cleaner’ and healthier options, and how to create a strategy you can implement each time you shop.

Shift Life Group Coaching

Investment: $500 total
Six Months

You know what you need to do, but you need a little support around shifting your behavior. In-person group coaching sessions will provide an empowering hour of nutrition and lifestyle coaching, accountability and resource sharing.

Why six months? It takes a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle.

Are you ready to become the
best version of yourself?

Just ask my current and past clients.

References available. Always!

Are you ready to become the best version of yourself?

Just ask my current and past clients.

References available. Always!

Jenny focused on my (and my family’s) needs. Never once did I feel like she was pushing some-thing I didn’t want – diets, fads, no meat, etc. I can’t thank her enough for what she has taught me, and I highly recommend taking the leap for yourself. You won’t be disappointed.

—Jen Creque