Feb 12 – Mar 11, 2024

Ready for a health RESET? Ready to ditch these nasty symptoms you might be experiencing:

Bloating • Heartburn • Fatigue • Brain fog • Inability to lose weight • Joint pain • Skin problems

Shift Life Health Coaching is offering a 5-week, online, group coaching program that guides you on a food elimination and reintroduction plan. This program will support you as you identify foods that may be causing you trouble and guide you to feeling and looking your best.

Enroll by: February 8, 2024

Sign up now!

Integrative Nutrition Health Coach, Jenny Goldberg Perin, partners with business leadership and wellness committees to offer group coaching, individual coaching, and group workshop series for your employees.

An integrative nutrition health coach is a supportive guide who helps clients work on their health goals, whether to lose weight, improve energy, better manage stress, and much more. Your health coach empowers and supports your employees as they reach their health and wellness goals through sustainable lifestyle and behavior change.

RLG Three-Month virtual 1:1 coaching program

30-minute coaching sessions, twice a month

Program includes:

• Individual goal setting, nutrition education, individual accountability, customized practical resource sharing and health coaching tracker
• Access to Health Coach via text and email
• Two, one-hour monthly virtual coaching office hours

Actively build a supportive culture of health and wellness for your employees

Shift Life Health Coaching offers a Corporate + Group Wellness program for businesses and school districts. Integrative nutrition health coach, Jenny Goldberg Perin, partners with HR leadership and Wellness Committees to offer group coaching, individual coaching, and group workshop series for your employees.

• Increase employee engagement, morale, and productivity
• Retain and recruit top talent
• Reduce sick days and employee turnover
• Save money – lower healthcare and talent aquisition costs

Coaching Services

(goal setting, practical resource sharing, accountability partnership)

• Virtual or onsite group health coaching
• Individual virtual health coaching
• Virtual or onsite group workshop series.
• Workshop examples: making the shift to whole, clean foods; tapping into your nutritional wisdom; food label reading 101 and clean swap out options; meal plan like a pro; 7 habit shifts to live your best life; becoming a food detective to feel your best; exit the diet roller coaster for good; daily routines that build health; staying the courses though the holidays/summer months/social events
• Virtual Group 1-3 Month Challenges and Health RESET Programs

Six months

It takes six months, a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle. This customized program begins with a health history assessment and SMART goal setting. It includes two zoom meetings per month, and access to your health coach via email and texts. Your health coach is here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable.

Month-to-Month

Take your results to the next level, building on the important diet and lifestyle shifts you have already made with this program. We meet twice a month to incorporate your current, and additional goals into your daily life. Meanwhile, we are here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. *Must complete the Shift Life Program first.

Month-to-Month

You are feeling quite confident with the incredible shifts you have made during the six-month program. An accountability partner will help to keep you motivated and focused. We will meet once a month, and I am available to bounce ideas or ask a question or two. *Must complete the Shift Life Program first.

One Month

Three meetings total: a health history assessment and SMART goal setting, customized Shift Life eating and lifestyle guide, wrap-up accountability and resource discussion..

One Hour

This time is dedicated to you and your current health and lifestyle challenges and goals. We will cover some initial sustainable shifts you can implement immediately. Following the call or meeting, you will receive important tools and resources that will set you on the path toward meeting your goals. And, together, we can determine if a health coaching program might be just what you need to give you the information, the confidence and the accountability in order to meet your health goals. Should you enroll in the 6-Month Shift Life Health Coaching Program, $100 will be deducted from the first month or total cost of the program.

One, 1.5-hour meeting in your home to open the doors to your pantry and refrigerator and uncover good choices while providing recommendations on swap out options.

One, 1.5-hour meeting at a grocery store to gain an understanding of label reading, where to find the ‘cleaner’ and healthier options, and how to create a strategy you can implement each time you shop.

Co-workers, families, friend groups – Customized group coaching is available. You and your group know what you need to do, but you need a guidance and support around shifting your habits and behavior. Group coaching sessions will provide an empowering hour of nutrition and lifestyle coaching, accountability and resource sharing. Cooking, meal prep classes, pantry tours, and yoga classes, can also be incorporated in this service. Get your posse together and lets’ make those shifts!

Jenny, a seasoned enthusiastic and entertaining presenter, offers interactive workshops and training sessions for your business employees, school, faith-based community. Her trainings include the following topics:

• Making the Shift to Whole
  Clean Foods
• 7 Healthy Habit Shifts to Live your Best Life
• Becoming a Food Detective to Live your Best Life
• Exit the Diet Roller Coaster for Good
• Daily Routines that Build Health