Jan 30- Mar 6.

Ready for a health RESET? Ready to ditch these nasty symptoms you might be experiencing:

Bloating. Heartburn. Fatigue. Brain fog. Inability to lose weight. Joint pain. Skin problems.

Shift Life Health Coaching is offering an online group coaching program that guides you on a food elimination and reintroduction plan. This program will support you as you identify foods that may be causing you trouble.

REGISTRATION CLOSED

Six Months

It takes six months, a holiday or two, personal events and seasons changing, to change habits and create new, sustainable shifts in your diet and lifestyle. This customized program begins with a health history assessment and SMART goal setting. It includes two meetings/calls per month (total 12 meetings), and access to your health coach via email and texts. Your health coach is here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. We will celebrate you with a comprehensive report of your accomplishments and a compiled list of all resources shared throughout the six months – recipes, articles, etc. You will also receive a special gift to keep you motivated to keep the shifts going.

Shift Life Program Ongoing Accountability
Intense Partnership

Take your results to the next level, building on the important diet and lifestyle shifts you have already made with this program. We meet twice a month to incorporate your current, and additional goals into your daily life. Meanwhile, we are here for you to support you, cheer you on, provide important nutrition and lifestyle information, and hold you accountable. *Must complete the Shift Life Program first.

Shift Life Program Ongoing Accountability
Light Partnership

Month-to-Month

You are feeling quite confident with the incredible shifts you have made during the six-month program. An accountability partner will help to keep you motivated and focused. We will meet once a month, and I am available to bounce ideas or ask a question or two. *Must complete the Shift Life Program first.

Shift Starter

One Month

Three meetings total: a health history assessment and SMART goal setting, customized Shift Life eating and lifestyle guide, wrap-up accountability and resource discussion..

Shift Life Health Coaching Consultation

One Hour

This time is dedicated to you and your current health and lifestyle challenges and goals. We will cover some initial sustainable shifts you can implement immediately. Following the call or meeting, you will receive important tools and resources that will set you on the path toward meeting your goals. And, together, we can determine if a health coaching program might be just what you need to give you the information, the confidence and the accountability in order to meet your health goals. Should you enroll in the 6-Month Shift Life Health Coaching Program, $100 will be deducted from the first month or total cost of the program.

Shift Pantry Tour

One, 1.5-hour meeting in your home to open the doors to your pantry and refrigerator and uncover good choices while providing recommendations on swap out options.

Shift Grocery Tour

One, 1.5-hour meeting at a grocery store to gain an understanding of label reading, where to find the ‘cleaner’ and healthier options, and how to create a strategy you can implement each time you shop.

Shift Life Group Coaching

Co-workers, families, friend groups – Customized group coaching is available. You and your group know what you need to do, but you need a guidance and support around shifting your habits and behavior. Group coaching sessions will provide an empowering hour of nutrition and lifestyle coaching, accountability and resource sharing. Cooking, meal prep classes, pantry tours, and yoga classes, can also be incorporated in this service. Get your posse together and lets’ make those shifts!

Shift Life Group Coaching

Jenny, a seasoned enthusiastic and entertaining presenter, offers interactive workshops and training sessions for your business employees, school, faith-based community. Her trainings include the following topics: Making the Shift to Whole, Clean Foods, 7 Healthy Habit Shifts to Live your Best Life, Becoming a Food Detective to Live your Best Life, Exit the Diet Roller Coaster for Good, and Daily Routines that Build Health.

Each program is customized for the client. Please contact Jenny for a free initial phone consultation, service recommendation, and quote, based on your specific needs. Health coaching fees may be paid monthly.