Shift Life with Jenny | Health Coaching with Jenny Goldberg Perin

Shift Life Health Coaching with Jenny

My Wellness Journey

Like you, I’m busy. Long work days, business travel, school projects, travel baseball, dance recitals, and co-running a house with my husband. I put my health on the back burner for years. Until I didn’t. Shortly after my youngest, Lucy, was born…

  • I was 20 pounds overweight,
  • Inconsistent with exercise,
  • Queen of take out, and
  • Overused caffeine to get through the day.

Then, it hit me. Growing up, I watched my mom struggle with her weight, diet, and battle serious health issues. This was going to be me, unless I made a shift.

I invested in a personal trainer and started working on my diet. I devoured diet and nutrition books and became more and more confident in the kitchen, in the gym and on the yoga mat.

Jenny Perin
Jenny with her family

After decade of success as a consultant, I decided to shift my work to helping others with their health and wellness goals – something I am incredibly passionate about.

  • I enrolled in the Institute for Integrative Nutrition (IIN) and received my certification as an Integrative Nutrition Health Coach.
  • I have received my Hormone Health Certificate through the Institute for Integrative Nutrition.
  • I serve as an Ambassador for IIN.
  • I am a Yoga Alliance 200YTT certified Yoga Instructor, trained through the Essence Mind Body Studio.
  • I am also a Wellness Advocate for doTERRA.
Jenny Perin
Stacy Braca

Best thing about working with Jenny? She’s got me thinking – thinking about my choices, my health, my goals, my actions and myself. Jenny’s coaching has given me the information, inspiration and the power to keep my personal health front-and-center each and every day. The result? Sustainable changes in my lifestyle and my overall health.”

—Stacy Baca, Perrysburg, OH