Health coach = personal guide
Jenny founded Shift Life to help people bridge the gap between knowing what’s right for their bodies and doing it.
Whether you’re trying to lose weight, manage a condition or develop a positive relationship with food, Jenny works with you to unlock the knowledge and behaviors that lead to good health. She provides the information, accountability and guidance to help you set realistic goals and meet them.
What is health?
Health is rooted in our daily choices and lifestyle habits – what we eat and drink and how we sleep, exercise and manage stress.
When we don’t make choices that support our bodies’ needs, we live in a balanced state called health. When don’t make good choices, inflammation and disease begin to creep into our cells.
It’s that simple.
Willpower doesn’t work
Often, there is a disconnect when it comes to healthy living. While we know what’s good for our bodies, we don’t always act accordingly.
Why is that? Maybe, it’s because we don’t know enough about nutrition. Or, we don’t have a healthy relationship with food. Or, we just don’t have the plans and systems in place to be successful and are forced to rely on willpower alone to guide our short-lived efforts.
Jenny is your personal guide to nutrition and lifestyle.
Thanks to Jenny, I am down more than 30 pounds. And, I can tell you that has never happened on any plan I have tried before. If you want to change the way you live to be more focused on your health and wellness, make the decision to work with Jenny. You won’t be disappointed.”
—Crystal, Toledo, Ohio