Health coach = personal guide
Jenny founded Shift Life to help people bridge the gap between knowing what’s right for their bodies and doing it.
Whether you’re trying to lose weight, manage a condition or develop a positive relationship with food, Jenny works with you to unlock the knowledge and behaviors that lead to good health. She provides the information, accountability and guidance to help you set realistic goals and meet them.
What is health?
Health is rooted in our daily choices and lifestyle habits – what we eat and drink and how we sleep, exercise and manage stress.
When we make choices that support our bodies’ needs, we live in a balanced state called health. When don’t make good choices, inflammation and disease begin to creep into our cells.
It’s that simple.