Contact me to get started! | Shift Life with Jenny

Shift Life with Jenny | Health Coaching with Jenny Goldberg Perin

mobile_hero_contact

Schedule a free consultation.

Shift Life Health Coaching is based on making small, sustainable shifts in how you eat, sleep, move, manage stress, and connect, to help you become the best version of you.

“Health is the outcome of the small choices you make on a daily basis.”

Frank Lipman, MD, author and functional/integrative medicine

Jenny is an amazing health coach because she tailors her approach to YOUR lifestyle. She also operates in a judgement-free zone, which I love about her. If you’re ready for someone to guide you through the process of healing and meeting your goals, Jenny is your woman.”

—Dr. Maleigha Watts, Toledo Naturopathic

shiftlifejennyperin

Chicken fajitas with sweet peppers and onion plus

Chicken fajitas with sweet peppers and onion plus a killer salad (black beans, tomatoes, red onion, avocado, with a vinaigrette made up of olive oil, lemon juice, crushed garlic, salt, pepper, oregano, and cayenne. Leftovers for the start of the week. This is an example of a meal those who participate in the October RESET could include. Deadline to join is Monday!! (Only if it sounded good!) Oh, and nearly all veg came from @muddyriverfarms . What’s for dinner at your house? #eatrealfood #cleaneating #locallygrownfood #eatlocal #integrativenutritionhealthcoach #shiftlifewithjenny #419smallbusiness #419health #419healthandfitness

No fragrance in my home. Why? Any product with ‘

No fragrance in my home. Why? Any product with ‘fragrance’ in it can (over time) cause serious health issues. These are endocrine disrupting chemicals that cause everything from headaches to weight gain to chronic disease. It’s the ‘natural flavors’ of household and beauty products. (My clients know what I’m talking about…) Instead, I choose clean essential oils and/or a pot filled with fruit, spices and water. Seriously, you need to smell this! #foreverchemicals #cleanhouse #ditchfragrance #avoidfragrance #ewgverified #iinhealthcoach #eatrealfood #shiftlifewithjenny

What we focus on increases. Interested in shifting

What we focus on increases. Interested in shifting your focus to meeting your health goals? Drop a 🙌🏻 if you’d like more information on the October RESET, a 5-week group, online, food elimination and reintroduction program. You’ll be amazed with the shifts that happen! #reduceinflammation #foodelimination #iinhealthcoach #shiftlifewithjenny

Sunday breakfast helps with 2 big strategies in my

Sunday breakfast helps with 2 big strategies in my house. 1. A beautiful Sunday breakfast with family. 2. Leftovers so my kids don’t eat cereal for breakfast during the week AND this paleo fritatta makes a great lunch with a salad. Other breakfast ideas for kids: oatmeal with fruit, grass fed butter, nuts, makeahead french toast with @baseculture bread, full fat Greek plain yogurt with berries, pumpkin seeds and honey. #mealplanning #paleonealprep #proteinforbreakfast #breakfastwithprotein #stayfullerlonger #eatrealfood #iinhealthcoach #shiftlifewithjenny

A beautiful group is forming for the October Shift

A beautiful group is forming for the October Shift Life Health Coaching RESET. Welcome Rachel E, Rachel W, Stacey, Kara, Alisha! Deadline to sign up: September 25. Comment LINK for more information. Are you ready for a health RESET? (Apparently I can’t keep summer off my mind and materials!🤣😂) #inflammation #ditchinflammation #eatrealfood #integrativenutritionhealthcoach #iinhealthcoach #shiftlifewithjenny

Powerful and empowering quote I needed to share! C

Powerful and empowering quote I needed to share! Cheers to the weekend! #iinhealthcoach #takecontrolofyourhealth #takecontrolofyourhappiness #eatrealfood #mindset #smallhabits #shiftlifewithjenny

Keepin it paleo and simple for a weeknight dinner!

Keepin it paleo and simple for a weeknight dinner! Clean and simple. Prep took 15 minutes. #eatrealfood #iinhealthcoach #anyonecancook #shiftlifewithjenny

Skin check day @derm.associates and @adaaesthetics

Skin check day @derm.associates and @adaaesthetics . Have you scheduled yours? #skincare #skinandsun #skinspotchecks #perrysbergohio #iinhealthcoach #vitamind #shiftlifewithjenny

Together for 5 weeks we eliminate the most inflamm

Together for 5 weeks we eliminate the most inflammatory foods, then we reintroduce. The results are incredible: weight loss, consistent energy, reduction of brain fog, headaches, digestive issues, reflux and more! Comment “link” for the sign up link! #eatrealfood #iinhealthcoach #eatrealfoodmostlyplants #foodeliminationdiet #foodeliminationprogram #toledohealthandwellness #toledowellnesscommunity

Love seeing my clients meet their health goals. Th

Love seeing my clients meet their health goals. This beautiful client has made incredible shifts leading up to her wedding. 💍💕🙌🏻 #shiftlifewithjenny #eatrealfood #smallhealthshifts #ditchsugar #ditchprocessedfood #paleoish

Closing out the summer with an ice cream stop. Jus

Closing out the summer with an ice cream stop. Just kidding. We opt for @localrootsjuiceco smoothies. (I love the green one with unsweetened almond milk, and add collagen.) one of our favorite clean treats! #nodairy #localrootsjuiceco #perrysburg #healthyinperrysburg #noneedforicecream #iinhealthcoach #eatrealfood #shiftlifewithjenny

Most of us plan for: weekly work and kid schedules

Most of us plan for: weekly work and kid schedules, vacations, and retirement… but how many of us take the time to plan our meals, exercise, or fasting schedule? Having and sticking with a plan GREATLY increases your chance for success. Health is not created through short term diets and exercise challenges. It’s built by those small, daily choices we make. If you need a boost to get on track… consider signing up for the October RESET! This is a 5-week online food elimination program to help you connect with how certain foods make you feel. Together, we decrease inflammation and that translates to some pretty incredible side effects: weight loss, boost in consistent energy, reduction of nasty symptoms like digestive issues, skin issues, headache, reflux and more. DM me for more information! #planyourhealth #mealplanning #fasting #fastlikeawoman #learnhowtofast #foodelimination #eatrealfood #iinhealthcoach #419womenoftoledo #419smallbusiness #toledohealthyliving #toledoohio #toledoliving #shiftlifewithjenny

Need a health RESET? Registration is now open for

Need a health RESET? Registration is now open for the Shift Life October RESET, an online, 5-week food elimination program that will help you: lose weight, boost consistent energy, and reduce nasty symptoms like fatigue, brain fog, digestive discomfort, joint pain, skin issues and more. How? You will naturally reduce inflammation. And, you will learn how certain foods make you feel! DM me for the sign up link! #inflammationrelief #foodeliminationprogram #iinhealthcoach #eatrealfood #accountability #accountabilitycoach #shiftlifewithjenny #419womenoftoledo #419toledo #419health #419healthandfitness

36-hour (actually 37-hour) fast broken. Thanks to

36-hour (actually 37-hour) fast broken. Thanks to @dr.mindypelz . Frittata and kimchi (fat, protein, probiotic). 🙌🏻 Today, I’m back to a 16-hour fast. Eating 8am-4pm, adding in a little more starch to feed progesterone and…. I’m coaching a friend, mentor, past client, on fasting later today. Tools created to simplify! 🙌🏻 .#eatrealfood #fastforyourcycle #fastlikeagirl #iinhealthcoach #paleoish #shiftlifewithjenny

Tuesday night after a holiday weekend… grateful

Tuesday night after a holiday weekend… grateful I spent about an hour in the kitchen Monday to prep for the week: shredded crockpot Mexican chicken, brisket, cauliflower salad, caprese salad, fritatta and more… perfect for a packed week. #eatrealfood #protein #paleoish #bestbrisket #goldbergbrisket #iinhealthcoach #shiftlifewithjenny

I grew up on these soups, but these NEVER make the

I grew up on these soups, but these NEVER make their way into my kitchen/pantry. These are inflammatory ingredients that cause issues like weight gain, fatigue, joint pain, brain fog, skin issues, GI issues, and more. Avoid! When the weather cools… consider making your own soup and freeze half. I’ll be sharing my favorites later this fall… #avoidgmo #nogmo #inflammation #processedfood #avoidprocessedfoods #eatrealfood #iinhealthcoach #integrativenutritionhealthcoach #shiftlifewithjenny

Back in my 20s, 30s, and early 40s… this was me.

Back in my 20s, 30s, and early 40s… this was me. I was told by my doc that I was hypoglycemic and pre-diabetic. I was told to eat small meals/snacks frequently, eat less and exercise more. 😡 I tried that. I also brought snacks with me wherever I went for fear of getting hangry. Nothing worked. Today, I’m completely different, making small shifts over time with my diet, exercise that works FOR me (not against me), and how I manage stress. Heading into another fasting week and launching another 36-hour fast Monday evening. My journey started with strength training with a trainer, then I focused on cleaning up my diet and reducing/removing inflammatory foods 90% of the time. Next, I reduced my (real food) carbohydrate intake to work on balancing my blood sugar (carb tolerance varies with each one of us). Love @nutrisenseio CGM. I then learned how to better regulate my nervous system with yoga. Next, I started intermittent fasting about 5 days a week 16:8. That worked well for a couple years. Now, as I’m getting closer to turning 50…. I’m following @dr.mindypelz Fast Like a Girl, fasting in alignment with my cycle. I’m all in!! Feeling great, dropped 2 pounds, and no cravings. What’s working well for you these days (no matter where you are in your health journey? #iinhealthcoach #eatrealfood #fastlikeagirl #cgm #shiftlifewithjenny #eatclean #lowinflammatory

Happy holiday weekend! Think you might need a heal

Happy holiday weekend! Think you might need a health reset this fall? Next online RESET is coming soon…. Mark your calendar. (More details to come!) 💪🏻🙌🏻💚 #shiftlifewithjenny #integrativenutritionhealthcoach #foodeliminationprogram #onlineaccountability #shifttoacleandiet #eatrealfood #loseweight #boostenergy #losebrainfog #reduceinflammation #loseinflammation

Morning routine. It’s important. Studies show a

Morning routine. It’s important. Studies show a good morning routine can help you better manage stress, boost energy, support healthy eating habits, improve sleep, and MORE! Are you setting up your day the best way for you? My morning routine varies. I’ve found that I need mornings when I jump out of bed and head to @toledoyoga at least 3 days a week. Other morning I walk. I also need the mornings when I can simply enjoy coffee on my couch and a little news before I dive into work. My long-term goal is to add in meditation. I’ve been trained by the best @rachelwixey , but I haven’t been consistent. Yet. #morningroutine #yourmorning #yogamorning #healthyhabitsforlife #eatrealfood #iinhealthcoach #functionaltherapeuticdietsspecialist #shiftlifewithjenny

Simple salad bar: weeknight family dinner win! #ea

Simple salad bar: weeknight family dinner win! #eatrealfood #paleoish #iinhealthcoach #shiftlifewithjenny #uncomplicatedinner #sproutedpumpkinseeds

Load More... Follow on Instagram

FOLLOW ME