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Shift Life Health Coaching does not focus on a diet. It’s about making small, sustainable changes in how you eat, sleep, move, manage stress, and connect, to help you become the best version of you.
“Health is the outcome of the small choices you make on a daily basis.”
Dr. Frank Lipman, trailblazer and leader in functional and integrative medicine
Certified Integrative Nutrition Health Coach with a passion for nutrition, fitness and yoga.