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Shift Life with Jenny | Health Coaching with Jenny Goldberg Perin
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When Healthy Habits Are No Longer Enough:

Midlife Metabolism, Energy, Sleep & Peptide Education Workshop

Live Zoom Small-Group Workshop – April 28

For many of us, midlife brings a shift that is hard to explain. You may still be eating well, exercising consistently, and taking care of yourself, yet you’re noticing changes you can’t quite correct with effort alone:

  • metabolism that feels slower or less responsive
  • stubborn body composition changes
  • lower or inconsistent energy
  • sleep that feels lighter, shorter, or more interrupted
  • slower recovery after workouts
  • increased inflammation or joint discomfort

You’re not imagining it, and it isn’t a lack of discipline.

In midlife, several systems in the body begin to communicate differently. Hormones, metabolism, sleep regulation, and cellular signaling all change at the same time, which is why many women feel like the habits that worked for years suddenly stop producing the same results.

You may have heard conversations about peptides, but the information online is often confusing, polarized, or overly simplified.
This small-group educational workshop is designed to provide clear, balanced understanding.

During this one-hour online session, Shift Life’s integrative and functional nutrition health coach Jenny Goldberg Perin will sharen:

  • what peptides are (in simple, understandable terms)
  • how metabolism, energy, and sleep are connected in midlife
  • why recovery and inflammation often change during this stage of life
  • why lifestyle habits still form the foundation
  • who may be an appropriate candidate to discuss peptide therapy with a physician and who may not be
  • what support and coaching look like alongside medical care

The goal is to help you better understand your body and your options so you can make thoughtful, informed decisions in a safe and non-judgmental environment. There will be time for questions and discussion.

Format: Live Zoom Small-Group Workshop

Cost: $29

Date: Tuesday, April 28

Time: 12:00 PM (ET)

Sign-up here:

DISCLAIMERS
The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor and should not discontinue any prescription medications without first consulting his or her doctor. The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS
The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, and all decisions made during and after this program. The Client expressly assumes the risks of the Program, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has, or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of the Coach.
I understand this workshop will be recorded and used for Shift Life marketing purposes.
Price: $29.00
Jen Creque

“Jenny focused on my (and my family’s) needs. Never once did I feel like she was pushing some-thing I didn’t want – diets, fads, no meat, etc. I can’t thank her enough for what she has taught me, and I highly recommend taking the leap for yourself. You won’t be disappointed.”

—Jen Creque