Sausage Kale Quinoa Bowl

Prep Time20 minsCook Time10 minsTotal Time30 mins

Savory protein and greens power breakfast or anytime meal.

 1 lb organic grass-fed pork sausage (no sugar added)
 1 cup Cooked organic quinoa
 ¼ cup Organic sundried tomatoes in olive oil
 ½ cup Organic baby bella mushrooms
 1 cup Organic kale (stem removed and shredded)
1

Cook quinoa according to directions in a medium sauce pan.

2

Cook sausage in a medium-large skillet.

3

Once sausage is fully cooked, add the sliced mushrooms and cooked quinoa to the skillet, cook on medium heat for one minute until fully mixed.

4

Add the sun-dried tomatoes to the skillet and mix.

5

Add in fresh kale, season with salt and pepper, and turn off heat and mix. Serve with optional poached egg and/or fresh grated parmesan (dairy-free option: nutritional yeast).

Ingredients

 1 lb organic grass-fed pork sausage (no sugar added)
 1 cup Cooked organic quinoa
 ¼ cup Organic sundried tomatoes in olive oil
 ½ cup Organic baby bella mushrooms
 1 cup Organic kale (stem removed and shredded)

Directions

1

Cook quinoa according to directions in a medium sauce pan.

2

Cook sausage in a medium-large skillet.

3

Once sausage is fully cooked, add the sliced mushrooms and cooked quinoa to the skillet, cook on medium heat for one minute until fully mixed.

4

Add the sun-dried tomatoes to the skillet and mix.

5

Add in fresh kale, season with salt and pepper, and turn off heat and mix. Serve with optional poached egg and/or fresh grated parmesan (dairy-free option: nutritional yeast).

Notes

Sausage Kale Quinoa Bowl
Sausage Kale Quinoa Bowl

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By Jenny Goldberg Perin
By Jenny Goldberg Perin